the magic of magnesium
As women, we are always so busy juggling all the things. However, it is important to take the time to care for yourself and ensure your body is functioning at its best with the right nutrients. First up, let’s look at a commonly overlooked mineral in our daily wellness regime – magnesium.
This mineral plays an essential role in ensuring the body maintains a healthy immune system, aiding in energy production and supporting both nerve and muscle function. For all these reasons (and more that we’ll get into further below), it is so important to incorporate adequate amounts of magnesium into your diet. Food like whole grains, leafy green vegetables, nuts and legumes all contain high levels of this nutrient - although it may not be enough for you through diet alone.
Magnesium deficiency is common amongst women and can contribute to many chronic conditions including heart disease and loss of cognitive function. Supplements can boost your levels and support you through all seasons in life. Here’s your primer on the benefits of magnesium and the products we love and trust to ensure your body is nourished from the inside out.
Mood boosting mineral
Magnesium has been associated with improved mood and calming the central nervous system, as it helps to regulate key hormones such as serotonin and melatonin - often referred to as the ‘feel good hormone’ and the ‘sleepy hormone’. The mineral is also a powerhouse when it comes to helping the body handle stress. Research has uncovered that chronic stress and anxiety deplete the body’s stores of magnesium, so it is important to ensure you have sufficient stores of this nutrient to adequately cope with everyday stress. Here at apothercary, we love Cymbiotika’s Liposomal Magnesium L-Threonate, a supplement developed by a team of scientists that is shown to increase brain magnesium levels much higher than any other form of magnesium. Cymbiotika’s liposomal is in liquid form (rather than tablet). This delivery encourages better absorption and bioavailability of nutrients. Incorporate this product into your wellness routine by adding it to your morning smoothie or porridge.
Sleep support
If you find yourself having restless nights or struggling with insomnia, magnesium may be your key to better sleep. The mineral controls several neurotransmitters involved in sleep like gamma-aminobutyric acid, a neurotransmitter that is responsible for switching off wakefulness. It also helps calm the nervous system down and plays a role in muscle relaxation and nerve function. A beautiful way to unwind for the evening is with Cymbiotika’s Topical Magnesium Spray, infused with lavender essential oil, it has been scientifically formulated to absorb into the bloodstream within minutes, while keeping your skin free of oil residue. Spray onto your chest, arms, legs, or feet every night as your bedtime ritual.
Healthy bones
Magnesium is a major component of bones and the majority of the body’s magnesium is actually stored in the bone. This makes magnesium a crucial nutrient in maintaining bone wellness and protecting against bone loss. Women with higher intakes of magnesium generally have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis (especially as you get older). Similar to vitamin D, magnesium works to increase the absorption of calcium in the body, essential for strong bone health.
A skin saviour
Good news - magnesium's benefits for your skin are as extensive as the benefits for your health. This mighty mineral can improve your skin's overall appearance and reduce the occurrence of acne by lowering cortisol levels, stabilising hormonal imbalances and enhancing cellular processes. Look for this mineral on the ingredient list of your skincare formulas, as topically applying magnesium onto your skin can be an effective way of getting the recommended daily dose.
Are you getting enough magnesium?